Patient Resources
Nutrition Facts
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 lb
Protein (g) | 87.59 |
|---|---|
Total lipid (fat) (g) | 59.83 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 911.74 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.68 |
Iron, Fe (mg) | 8.94 |
Magnesium, Mg (mg) | 95.26 |
Phosphorus, P (mg) | 861.84 |
Potassium, K (mg) | 1460.59 |
Sodium, Na (mg) | 258.55 |
Zinc, Zn (mg) | 19.6 |
Copper, Cu (mg) | 0.34 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 87.09 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.5 |
Riboflavin (mg) | 0.82 |
Niacin (mg) | 14.11 |
Pantothenic acid (mg) | 1.45 |
Vitamin B-6 (mg) | 1.81 |
Folate, total (mcg) | 31.75 |
Vitamin B-12 (mcg) | 13.47 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.75 |
Cholesterol (mg) | 294.84 |
Fatty acids, total saturated (g) | 23.77 |
Fatty acids, total monounsaturated (g) | 25.67 |
Fatty acids, total polyunsaturated (g) | 2.36 |