Nutrition Facts
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, 1 roast (yield from 1388 g raw meat)
Protein (g) | 303.16 |
|---|---|
Total lipid (fat) (g) | 85.92 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 2065.21 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 79.87 |
Iron, Fe (mg) | 24.53 |
Magnesium, Mg (mg) | 205.38 |
Phosphorus, P (mg) | 1928.29 |
Potassium, K (mg) | 2487.38 |
Sodium, Na (mg) | 399.35 |
Zinc, Zn (mg) | 51.69 |
Copper, Cu (mg) | 0.79 |
Manganese, Mn (mg) | 0.1 |
Selenium, Se (mcg) | 302.36 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 4.22 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.76 |
Riboflavin (mg) | 1.52 |
Niacin (mg) | 51.15 |
Pantothenic acid (mg) | 5.98 |
Vitamin B-6 (mg) | 3.98 |
Folate, total (mcg) | 91.28 |
Vitamin B-12 (mcg) | 15.52 |
Vitamin K (phylloquinone) (mcg) | 14.83 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 91.28 |
Cholesterol (mg) | 981.26 |
Fatty acids, total saturated (g) | 31.45 |
Fatty acids, total monounsaturated (g) | 35.61 |
Fatty acids, total polyunsaturated (g) | 3.19 |