Nutrition Facts
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled, 1 steak
Protein (g) | 61.24 |
|---|---|
Total lipid (fat) (g) | 18.68 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 429.75 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 11.25 |
Iron, Fe (mg) | 6.57 |
Magnesium, Mg (mg) | 56.25 |
Phosphorus, P (mg) | 522 |
Potassium, K (mg) | 812.25 |
Sodium, Na (mg) | 128.25 |
Zinc, Zn (mg) | 10.82 |
Copper, Cu (mg) | 0.25 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 100.8 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.22 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.44 |
Niacin (mg) | 16.45 |
Pantothenic acid (mg) | 1.72 |
Vitamin B-6 (mg) | 1.53 |
Folate, total (mcg) | 15.75 |
Vitamin B-12 (mcg) | 8.62 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.75 |
Cholesterol (mg) | 175.5 |
Fatty acids, total saturated (g) | 6.65 |
Fatty acids, total monounsaturated (g) | 8.46 |
Fatty acids, total polyunsaturated (g) | 0.76 |