Nutrition Facts
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw, 1 steak
Protein (g) | 44.9 |
|---|---|
Total lipid (fat) (g) | 8.28 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 267.03 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 10.35 |
Iron, Fe (mg) | 4.6 |
Magnesium, Mg (mg) | 49.68 |
Phosphorus, P (mg) | 445.05 |
Potassium, K (mg) | 788.67 |
Sodium, Na (mg) | 126.27 |
Zinc, Zn (mg) | 10.83 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 65 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.35 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.37 |
Niacin (mg) | 11.5 |
Pantothenic acid (mg) | 1.57 |
Vitamin B-6 (mg) | 1.28 |
Folate, total (mcg) | 14.49 |
Vitamin B-12 (mcg) | 6.35 |
Vitamin K (phylloquinone) (mcg) | 0.41 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.49 |
Cholesterol (mg) | 126.27 |
Fatty acids, total saturated (g) | 3.27 |
Fatty acids, total monounsaturated (g) | 3.89 |
Fatty acids, total polyunsaturated (g) | 0.57 |