Nutrition Facts
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, 1 steak
Protein (g) | 40.68 |
|---|---|
Total lipid (fat) (g) | 10.17 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 265.5 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 7.5 |
Iron, Fe (mg) | 3.76 |
Magnesium, Mg (mg) | 39 |
Phosphorus, P (mg) | 360 |
Potassium, K (mg) | 565.5 |
Sodium, Na (mg) | 78 |
Zinc, Zn (mg) | 10.26 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 58.5 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.3 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.33 |
Niacin (mg) | 7.77 |
Pantothenic acid (mg) | 1.13 |
Vitamin B-6 (mg) | 0.74 |
Folate, total (mcg) | 15 |
Vitamin B-12 (mcg) | 4.84 |
Vitamin K (phylloquinone) (mcg) | 0.3 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15 |
Cholesterol (mg) | 115.5 |
Fatty acids, total saturated (g) | 3.79 |
Fatty acids, total monounsaturated (g) | 4.07 |
Fatty acids, total polyunsaturated (g) | 0.54 |