Nutrition Facts
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, 1 steak
Protein (g) | 41.93 |
|---|---|
Total lipid (fat) (g) | 12.68 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 293.28 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 7.8 |
Iron, Fe (mg) | 3.92 |
Magnesium, Mg (mg) | 40.56 |
Phosphorus, P (mg) | 371.28 |
Potassium, K (mg) | 581.88 |
Sodium, Na (mg) | 79.56 |
Zinc, Zn (mg) | 10.23 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 62.09 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.31 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.33 |
Niacin (mg) | 8.48 |
Pantothenic acid (mg) | 1.1 |
Vitamin B-6 (mg) | 0.8 |
Folate, total (mcg) | 15.6 |
Vitamin B-12 (mcg) | 4.56 |
Vitamin K (phylloquinone) (mcg) | 0.31 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.6 |
Cholesterol (mg) | 117 |
Fatty acids, total saturated (g) | 4.3 |
Fatty acids, total monounsaturated (g) | 4.65 |
Fatty acids, total polyunsaturated (g) | 0.57 |