Patient Resources
Nutrition Facts
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 82.48 |
|---|---|
Total lipid (fat) (g) | 14.72 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 485.04 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 14.1 |
Iron, Fe (mg) | 7.64 |
Magnesium, Mg (mg) | 78.96 |
Phosphorus, P (mg) | 721.92 |
Potassium, K (mg) | 1192.86 |
Sodium, Na (mg) | 180.48 |
Zinc, Zn (mg) | 13.14 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 78.11 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.28 |
Riboflavin (mg) | 0.62 |
Niacin (mg) | 12.04 |
Pantothenic acid (mg) | 1.16 |
Vitamin B-6 (mg) | 1.16 |
Folate, total (mcg) | 28.2 |
Vitamin B-12 (mcg) | 8.94 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 28.2 |
Cholesterol (mg) | 219.96 |
Fatty acids, total saturated (g) | 5.16 |
Fatty acids, total monounsaturated (g) | 6.26 |
Fatty acids, total polyunsaturated (g) | 0.62 |