Nutrition Facts
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz
Protein (g) | 24.83 |
|---|---|
Total lipid (fat) (g) | 6.21 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 162.35 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.25 |
Iron, Fe (mg) | 2.3 |
Magnesium, Mg (mg) | 23.8 |
Phosphorus, P (mg) | 217.6 |
Potassium, K (mg) | 358.7 |
Sodium, Na (mg) | 54.4 |
Zinc, Zn (mg) | 3.94 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 23.54 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.12 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 3.62 |
Pantothenic acid (mg) | 0.35 |
Vitamin B-6 (mg) | 0.34 |
Folate, total (mcg) | 8.5 |
Vitamin B-12 (mcg) | 2.69 |
Vitamin K (phylloquinone) (mcg) | 1.27 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.5 |
Cholesterol (mg) | 66.3 |
Fatty acids, total saturated (g) | 2.18 |
Fatty acids, total monounsaturated (g) | 2.64 |
Fatty acids, total polyunsaturated (g) | 0.26 |