Nutrition Facts
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 83.25 |
|---|---|
Total lipid (fat) (g) | 20.83 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 544.35 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 14.25 |
Iron, Fe (mg) | 7.7 |
Magnesium, Mg (mg) | 79.8 |
Phosphorus, P (mg) | 729.6 |
Potassium, K (mg) | 1202.7 |
Sodium, Na (mg) | 182.4 |
Zinc, Zn (mg) | 13.22 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 78.94 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.4 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.28 |
Riboflavin (mg) | 0.63 |
Niacin (mg) | 12.14 |
Pantothenic acid (mg) | 1.17 |
Vitamin B-6 (mg) | 1.14 |
Folate, total (mcg) | 28.5 |
Vitamin B-12 (mcg) | 9.03 |
Vitamin K (phylloquinone) (mcg) | 4.28 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 28.5 |
Cholesterol (mg) | 222.3 |
Fatty acids, total saturated (g) | 7.3 |
Fatty acids, total monounsaturated (g) | 8.84 |
Fatty acids, total polyunsaturated (g) | 0.88 |