Patient Resources
Nutrition Facts
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 oz
Protein (g) | 23.44 |
|---|---|
Total lipid (fat) (g) | 9.42 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 185.3 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.1 |
Iron, Fe (mg) | 2.18 |
Magnesium, Mg (mg) | 22.1 |
Phosphorus, P (mg) | 204 |
Potassium, K (mg) | 335.75 |
Sodium, Na (mg) | 52.7 |
Zinc, Zn (mg) | 3.71 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 23.29 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 3.42 |
Pantothenic acid (mg) | 0.33 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 7.65 |
Vitamin B-12 (mcg) | 2.58 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.65 |
Cholesterol (mg) | 67.15 |
Fatty acids, total saturated (g) | 3.6 |
Fatty acids, total monounsaturated (g) | 4.05 |
Fatty acids, total polyunsaturated (g) | 0.37 |