Patient Resources
Nutrition Facts
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 95.89 |
|---|---|
Total lipid (fat) (g) | 53.07 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 887.5 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 21.3 |
Iron, Fe (mg) | 6.57 |
Magnesium, Mg (mg) | 88.75 |
Phosphorus, P (mg) | 745.5 |
Potassium, K (mg) | 1299.3 |
Sodium, Na (mg) | 209.45 |
Zinc, Zn (mg) | 15.55 |
Copper, Cu (mg) | 0.35 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 90.52 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.28 |
Riboflavin (mg) | 0.58 |
Niacin (mg) | 12.47 |
Pantothenic acid (mg) | 1.5 |
Vitamin B-6 (mg) | 1.24 |
Folate, total (mcg) | 24.85 |
Vitamin B-12 (mcg) | 7.49 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.85 |
Cholesterol (mg) | 255.6 |
Fatty acids, total saturated (g) | 21.37 |
Fatty acids, total monounsaturated (g) | 23.68 |
Fatty acids, total polyunsaturated (g) | 1.92 |