Nutrition Facts
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, 1 roast (yield from 436 g raw meat)
Protein (g) | 100.79 |
|---|---|
Total lipid (fat) (g) | 16.61 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 581.28 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 24.22 |
Iron, Fe (mg) | 8.17 |
Magnesium, Mg (mg) | 65.74 |
Phosphorus, P (mg) | 622.8 |
Potassium, K (mg) | 813.1 |
Sodium, Na (mg) | 131.48 |
Zinc, Zn (mg) | 16.78 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 102.42 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.25 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.54 |
Niacin (mg) | 17.61 |
Pantothenic acid (mg) | 1.99 |
Vitamin B-6 (mg) | 1.33 |
Folate, total (mcg) | 31.14 |
Vitamin B-12 (mcg) | 5.61 |
Vitamin K (phylloquinone) (mcg) | 4.5 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.14 |
Cholesterol (mg) | 186.84 |
Fatty acids, total saturated (g) | 5.97 |
Fatty acids, total monounsaturated (g) | 7.03 |
Fatty acids, total polyunsaturated (g) | 0.63 |