Nutrition Facts
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted, 1 lb
Protein (g) | 135.49 |
|---|---|
Total lipid (fat) (g) | 24.04 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 793.8 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 27.22 |
Iron, Fe (mg) | 11.84 |
Magnesium, Mg (mg) | 90.72 |
Phosphorus, P (mg) | 848.23 |
Potassium, K (mg) | 1093.18 |
Sodium, Na (mg) | 176.9 |
Zinc, Zn (mg) | 23.41 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 152.86 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.72 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.28 |
Riboflavin (mg) | 0.85 |
Niacin (mg) | 26.04 |
Pantothenic acid (mg) | 2.66 |
Vitamin B-6 (mg) | 1.89 |
Folate, total (mcg) | 45.36 |
Vitamin B-12 (mcg) | 7.98 |
Vitamin K (phylloquinone) (mcg) | 5.9 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 45.36 |
Cholesterol (mg) | 317.52 |
Fatty acids, total saturated (g) | 8.29 |
Fatty acids, total monounsaturated (g) | 10.06 |
Fatty acids, total polyunsaturated (g) | 0.97 |