Nutrition Facts
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised, 1 oz
Protein (g) | 9.74 |
|---|---|
Total lipid (fat) (g) | 2.19 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 61.24 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 1.98 |
Iron, Fe (mg) | 0.81 |
Magnesium, Mg (mg) | 6.52 |
Phosphorus, P (mg) | 61.52 |
Potassium, K (mg) | 79.95 |
Sodium, Na (mg) | 12.76 |
Zinc, Zn (mg) | 1.67 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 11 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.13 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 1.75 |
Pantothenic acid (mg) | 0.19 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 3.12 |
Vitamin B-12 (mcg) | 0.54 |
Vitamin K (phylloquinone) (mcg) | 0.45 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.12 |
Cholesterol (mg) | 28.92 |
Fatty acids, total saturated (g) | 0.75 |
Fatty acids, total monounsaturated (g) | 0.92 |
Fatty acids, total polyunsaturated (g) | 0.09 |