Nutrition Facts
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted, 1 roast (yield from 627 g raw meat)
Protein (g) | 140.23 |
|---|---|
Total lipid (fat) (g) | 39.29 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 952.75 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 30.9 |
Iron, Fe (mg) | 12.36 |
Magnesium, Mg (mg) | 92.7 |
Phosphorus, P (mg) | 885.8 |
Potassium, K (mg) | 1143.3 |
Sodium, Na (mg) | 185.4 |
Zinc, Zn (mg) | 24.41 |
Copper, Cu (mg) | 0.33 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 159.14 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.91 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.29 |
Riboflavin (mg) | 0.88 |
Niacin (mg) | 26.94 |
Pantothenic acid (mg) | 2.76 |
Vitamin B-6 (mg) | 1.96 |
Folate, total (mcg) | 46.35 |
Vitamin B-12 (mcg) | 8.29 |
Vitamin K (phylloquinone) (mcg) | 6.7 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 46.35 |
Cholesterol (mg) | 530.45 |
Fatty acids, total saturated (g) | 13.7 |
Fatty acids, total monounsaturated (g) | 16.55 |
Fatty acids, total polyunsaturated (g) | 1.47 |