Nutrition Facts
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, 1 oz
Protein (g) | 23.6 |
|---|---|
Total lipid (fat) (g) | 5.51 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 150.45 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.1 |
Iron, Fe (mg) | 1.98 |
Magnesium, Mg (mg) | 16.15 |
Phosphorus, P (mg) | 149.6 |
Potassium, K (mg) | 193.8 |
Sodium, Na (mg) | 30.6 |
Zinc, Zn (mg) | 4.07 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 26.78 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.31 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 4.24 |
Pantothenic acid (mg) | 0.46 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 7.65 |
Vitamin B-12 (mcg) | 1.3 |
Vitamin K (phylloquinone) (mcg) | 1.27 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.65 |
Cholesterol (mg) | 74.8 |
Fatty acids, total saturated (g) | 1.92 |
Fatty acids, total monounsaturated (g) | 2.32 |
Fatty acids, total polyunsaturated (g) | 0.21 |