Nutrition Facts
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 90.48 |
|---|---|
Total lipid (fat) (g) | 36.67 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 716.56 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 23.66 |
Iron, Fe (mg) | 7.3 |
Magnesium, Mg (mg) | 60.84 |
Phosphorus, P (mg) | 574.6 |
Potassium, K (mg) | 740.22 |
Sodium, Na (mg) | 118.3 |
Zinc, Zn (mg) | 15.41 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 89.91 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.35 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.45 |
Niacin (mg) | 15.27 |
Pantothenic acid (mg) | 1.78 |
Vitamin B-6 (mg) | 1.19 |
Folate, total (mcg) | 27.04 |
Vitamin B-12 (mcg) | 4.63 |
Vitamin K (phylloquinone) (mcg) | 4.73 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.04 |
Cholesterol (mg) | 233.22 |
Fatty acids, total saturated (g) | 13.91 |
Fatty acids, total monounsaturated (g) | 15.63 |
Fatty acids, total polyunsaturated (g) | 1.41 |