Nutrition Facts
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, 1 steak (yield from raw steak weighing 340g)
Protein (g) | 73.83 |
|---|---|
Total lipid (fat) (g) | 25.29 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 542.4 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.08 |
Iron, Fe (mg) | 5.97 |
Magnesium, Mg (mg) | 49.72 |
Phosphorus, P (mg) | 470.08 |
Potassium, K (mg) | 607.94 |
Sodium, Na (mg) | 97.18 |
Zinc, Zn (mg) | 12.61 |
Copper, Cu (mg) | 0.19 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 73.68 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.06 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.37 |
Niacin (mg) | 12.46 |
Pantothenic acid (mg) | 1.46 |
Vitamin B-6 (mg) | 0.97 |
Folate, total (mcg) | 22.6 |
Vitamin B-12 (mcg) | 3.77 |
Vitamin K (phylloquinone) (mcg) | 3.84 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.6 |
Cholesterol (mg) | 162.72 |
Fatty acids, total saturated (g) | 9.6 |
Fatty acids, total monounsaturated (g) | 10.78 |
Fatty acids, total polyunsaturated (g) | 0.97 |