Nutrition Facts
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 88.05 |
|---|---|
Total lipid (fat) (g) | 42.05 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 753.74 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 20.28 |
Iron, Fe (mg) | 7.27 |
Magnesium, Mg (mg) | 57.46 |
Phosphorus, P (mg) | 537.42 |
Potassium, K (mg) | 709.8 |
Sodium, Na (mg) | 114.92 |
Zinc, Zn (mg) | 14.57 |
Copper, Cu (mg) | 0.19 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 92.61 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.39 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.49 |
Niacin (mg) | 15.92 |
Pantothenic acid (mg) | 1.73 |
Vitamin B-6 (mg) | 1.16 |
Folate, total (mcg) | 27.04 |
Vitamin B-12 (mcg) | 5.27 |
Vitamin K (phylloquinone) (mcg) | 5.07 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.04 |
Cholesterol (mg) | 270.4 |
Fatty acids, total saturated (g) | 15.96 |
Fatty acids, total monounsaturated (g) | 17.93 |
Fatty acids, total polyunsaturated (g) | 1.62 |