Nutrition Facts
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 oz
Protein (g) | 22.14 |
|---|---|
Total lipid (fat) (g) | 10.57 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 189.55 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.1 |
Iron, Fe (mg) | 1.83 |
Magnesium, Mg (mg) | 14.45 |
Phosphorus, P (mg) | 135.15 |
Potassium, K (mg) | 178.5 |
Sodium, Na (mg) | 28.9 |
Zinc, Zn (mg) | 3.66 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 23.29 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.35 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 4 |
Pantothenic acid (mg) | 0.44 |
Vitamin B-6 (mg) | 0.29 |
Folate, total (mcg) | 6.8 |
Vitamin B-12 (mcg) | 1.33 |
Vitamin K (phylloquinone) (mcg) | 1.27 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.8 |
Cholesterol (mg) | 68 |
Fatty acids, total saturated (g) | 4.01 |
Fatty acids, total monounsaturated (g) | 4.51 |
Fatty acids, total polyunsaturated (g) | 0.41 |