Nutrition Facts
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 roast (yield from raw roast weighing 766g)
Protein (g) | 163.33 |
|---|---|
Total lipid (fat) (g) | 78 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1398.21 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 37.62 |
Iron, Fe (mg) | 13.48 |
Magnesium, Mg (mg) | 106.59 |
Phosphorus, P (mg) | 996.93 |
Potassium, K (mg) | 1316.7 |
Sodium, Na (mg) | 213.18 |
Zinc, Zn (mg) | 27.02 |
Copper, Cu (mg) | 0.36 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 171.8 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.57 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.34 |
Riboflavin (mg) | 0.92 |
Niacin (mg) | 29.53 |
Pantothenic acid (mg) | 3.22 |
Vitamin B-6 (mg) | 2.14 |
Folate, total (mcg) | 50.16 |
Vitamin B-12 (mcg) | 9.78 |
Vitamin K (phylloquinone) (mcg) | 9.4 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 50.16 |
Cholesterol (mg) | 501.6 |
Fatty acids, total saturated (g) | 29.6 |
Fatty acids, total monounsaturated (g) | 33.26 |
Fatty acids, total polyunsaturated (g) | 3 |