Nutrition Facts
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 roast (yield frm 1 raw roast weighing 776g)
Protein (g) | 166.91 |
|---|---|
Total lipid (fat) (g) | 73.56 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1377.76 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 37.92 |
Iron, Fe (mg) | 13.65 |
Magnesium, Mg (mg) | 107.44 |
Phosphorus, P (mg) | 1036.48 |
Potassium, K (mg) | 1352.48 |
Sodium, Na (mg) | 221.2 |
Zinc, Zn (mg) | 28 |
Copper, Cu (mg) | 0.4 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 170.64 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.59 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.39 |
Riboflavin (mg) | 0.89 |
Niacin (mg) | 29.17 |
Pantothenic acid (mg) | 3.29 |
Vitamin B-6 (mg) | 2.19 |
Folate, total (mcg) | 50.56 |
Vitamin B-12 (mcg) | 9.29 |
Vitamin K (phylloquinone) (mcg) | 9.48 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 50.56 |
Cholesterol (mg) | 474 |
Fatty acids, total saturated (g) | 27.92 |
Fatty acids, total monounsaturated (g) | 31.37 |
Fatty acids, total polyunsaturated (g) | 2.84 |