Nutrition Facts
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 92.06 |
|---|---|
Total lipid (fat) (g) | 33.35 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 694.07 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.48 |
Iron, Fe (mg) | 7.5 |
Magnesium, Mg (mg) | 59.01 |
Phosphorus, P (mg) | 573.24 |
Potassium, K (mg) | 747.46 |
Sodium, Na (mg) | 120.83 |
Zinc, Zn (mg) | 15.43 |
Copper, Cu (mg) | 0.22 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 94.14 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.35 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.21 |
Riboflavin (mg) | 0.49 |
Niacin (mg) | 16.09 |
Pantothenic acid (mg) | 1.82 |
Vitamin B-6 (mg) | 1.21 |
Folate, total (mcg) | 28.1 |
Vitamin B-12 (mcg) | 5.11 |
Vitamin K (phylloquinone) (mcg) | 4.78 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 28.1 |
Cholesterol (mg) | 213.56 |
Fatty acids, total saturated (g) | 12.66 |
Fatty acids, total monounsaturated (g) | 14.23 |
Fatty acids, total polyunsaturated (g) | 1.29 |