Patient Resources
Nutrition Facts
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised, 1 oz
Protein (g) | 24.85 |
|---|---|
Total lipid (fat) (g) | 16.24 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 252.45 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.1 |
Iron, Fe (mg) | 2.71 |
Magnesium, Mg (mg) | 19.55 |
Phosphorus, P (mg) | 212.5 |
Potassium, K (mg) | 243.95 |
Sodium, Na (mg) | 42.5 |
Zinc, Zn (mg) | 4.27 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 26.86 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 3.23 |
Pantothenic acid (mg) | 0.33 |
Vitamin B-6 (mg) | 0.29 |
Folate, total (mcg) | 8.5 |
Vitamin B-12 (mcg) | 2.01 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.5 |
Cholesterol (mg) | 81.6 |
Fatty acids, total saturated (g) | 6.22 |
Fatty acids, total monounsaturated (g) | 7.39 |
Fatty acids, total polyunsaturated (g) | 0.65 |