Patient Resources
Nutrition Facts
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 83.92 |
|---|---|
Total lipid (fat) (g) | 54.85 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 852.39 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 17.22 |
Iron, Fe (mg) | 9.16 |
Magnesium, Mg (mg) | 66.01 |
Phosphorus, P (mg) | 717.5 |
Potassium, K (mg) | 823.69 |
Sodium, Na (mg) | 143.5 |
Zinc, Zn (mg) | 14.41 |
Copper, Cu (mg) | 0.37 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 90.69 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.69 |
Niacin (mg) | 10.9 |
Pantothenic acid (mg) | 1.12 |
Vitamin B-6 (mg) | 0.98 |
Folate, total (mcg) | 28.7 |
Vitamin B-12 (mcg) | 6.8 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 28.7 |
Cholesterol (mg) | 275.52 |
Fatty acids, total saturated (g) | 21.01 |
Fatty acids, total monounsaturated (g) | 24.94 |
Fatty acids, total polyunsaturated (g) | 2.18 |