Nutrition Facts
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, 1 steak (yield from 299 g raw meat)
Protein (g) | 62.51 |
|---|---|
Total lipid (fat) (g) | 19.1 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 439.3 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 13.37 |
Iron, Fe (mg) | 5.18 |
Magnesium, Mg (mg) | 40.11 |
Phosphorus, P (mg) | 380.09 |
Potassium, K (mg) | 504.24 |
Sodium, Na (mg) | 80.22 |
Zinc, Zn (mg) | 10.33 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 65.9 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.88 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.35 |
Niacin (mg) | 11.3 |
Pantothenic acid (mg) | 1.23 |
Vitamin B-6 (mg) | 0.82 |
Folate, total (mcg) | 19.1 |
Vitamin B-12 (mcg) | 3.76 |
Vitamin K (phylloquinone) (mcg) | 3.06 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.1 |
Cholesterol (mg) | 213.92 |
Fatty acids, total saturated (g) | 6.86 |
Fatty acids, total monounsaturated (g) | 8.09 |
Fatty acids, total polyunsaturated (g) | 0.72 |