Nutrition Facts
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, 1 roast (yield from 600 g raw meat)
Protein (g) | 134.08 |
|---|---|
Total lipid (fat) (g) | 37.75 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 914.43 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 34.23 |
Iron, Fe (mg) | 10.95 |
Magnesium, Mg (mg) | 88.02 |
Phosphorus, P (mg) | 836.19 |
Potassium, K (mg) | 1090.47 |
Sodium, Na (mg) | 176.04 |
Zinc, Zn (mg) | 22.54 |
Copper, Cu (mg) | 0.32 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 137.41 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.86 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.31 |
Riboflavin (mg) | 0.71 |
Niacin (mg) | 23.44 |
Pantothenic acid (mg) | 2.65 |
Vitamin B-6 (mg) | 1.76 |
Folate, total (mcg) | 44.01 |
Vitamin B-12 (mcg) | 7.48 |
Vitamin K (phylloquinone) (mcg) | 6.36 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 44.01 |
Cholesterol (mg) | 420.54 |
Fatty acids, total saturated (g) | 13.56 |
Fatty acids, total monounsaturated (g) | 15.97 |
Fatty acids, total polyunsaturated (g) | 1.42 |