Nutrition Facts
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted, 1 roast (yield from 572 g raw meat)
Protein (g) | 131.27 |
|---|---|
Total lipid (fat) (g) | 24.73 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 784.16 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 27.84 |
Iron, Fe (mg) | 10.9 |
Magnesium, Mg (mg) | 88.16 |
Phosphorus, P (mg) | 849.12 |
Potassium, K (mg) | 1104.32 |
Sodium, Na (mg) | 176.32 |
Zinc, Zn (mg) | 22.83 |
Copper, Cu (mg) | 0.37 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 165.65 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.67 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.32 |
Riboflavin (mg) | 0.71 |
Niacin (mg) | 22.57 |
Pantothenic acid (mg) | 2.58 |
Vitamin B-6 (mg) | 1.73 |
Folate, total (mcg) | 41.76 |
Vitamin B-12 (mcg) | 6.73 |
Vitamin K (phylloquinone) (mcg) | 6.03 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 41.76 |
Cholesterol (mg) | 334.08 |
Fatty acids, total saturated (g) | 8.63 |
Fatty acids, total monounsaturated (g) | 10.43 |
Fatty acids, total polyunsaturated (g) | 0.92 |