Patient Resources
Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 58.04 |
|---|---|
Total lipid (fat) (g) | 22.85 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 453.69 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 21.3 |
Iron, Fe (mg) | 6.09 |
Magnesium, Mg (mg) | 53.25 |
Phosphorus, P (mg) | 455.82 |
Potassium, K (mg) | 796.62 |
Sodium, Na (mg) | 153.36 |
Zinc, Zn (mg) | 14.8 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 48.56 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.45 |
Niacin (mg) | 8.86 |
Pantothenic acid (mg) | 0.81 |
Vitamin B-6 (mg) | 0.58 |
Folate, total (mcg) | 17.04 |
Vitamin B-12 (mcg) | 6.18 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17.04 |
Cholesterol (mg) | 170.4 |
Fatty acids, total saturated (g) | 9.07 |
Fatty acids, total monounsaturated (g) | 9.65 |
Fatty acids, total polyunsaturated (g) | 0.68 |