Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 55.32 |
|---|---|
Total lipid (fat) (g) | 28.48 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 493.29 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 20.3 |
Iron, Fe (mg) | 5.81 |
Magnesium, Mg (mg) | 50.75 |
Phosphorus, P (mg) | 434.42 |
Potassium, K (mg) | 759.22 |
Sodium, Na (mg) | 146.16 |
Zinc, Zn (mg) | 14.11 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 46.28 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.28 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.43 |
Niacin (mg) | 8.44 |
Pantothenic acid (mg) | 0.77 |
Vitamin B-6 (mg) | 0.55 |
Folate, total (mcg) | 16.24 |
Vitamin B-12 (mcg) | 5.91 |
Vitamin K (phylloquinone) (mcg) | 3.25 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.24 |
Cholesterol (mg) | 162.4 |
Fatty acids, total saturated (g) | 11.37 |
Fatty acids, total monounsaturated (g) | 12.06 |
Fatty acids, total polyunsaturated (g) | 0.87 |