Patient Resources
Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted, 1 oz
Protein (g) | 23.16 |
|---|---|
Total lipid (fat) (g) | 10.62 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 194.65 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 8.5 |
Iron, Fe (mg) | 2.43 |
Magnesium, Mg (mg) | 21.25 |
Phosphorus, P (mg) | 181.9 |
Potassium, K (mg) | 317.9 |
Sodium, Na (mg) | 61.2 |
Zinc, Zn (mg) | 5.91 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 19.38 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 3.54 |
Pantothenic acid (mg) | 0.32 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 6.8 |
Vitamin B-12 (mcg) | 2.47 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.8 |
Cholesterol (mg) | 68 |
Fatty acids, total saturated (g) | 4.23 |
Fatty acids, total monounsaturated (g) | 4.49 |
Fatty acids, total polyunsaturated (g) | 0.32 |