Patient Resources
Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 56.14 |
|---|---|
Total lipid (fat) (g) | 25.75 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 471.74 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 20.6 |
Iron, Fe (mg) | 5.89 |
Magnesium, Mg (mg) | 51.5 |
Phosphorus, P (mg) | 440.84 |
Potassium, K (mg) | 770.44 |
Sodium, Na (mg) | 148.32 |
Zinc, Zn (mg) | 14.32 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 46.97 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.43 |
Niacin (mg) | 8.57 |
Pantothenic acid (mg) | 0.78 |
Vitamin B-6 (mg) | 0.56 |
Folate, total (mcg) | 16.48 |
Vitamin B-12 (mcg) | 5.99 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.48 |
Cholesterol (mg) | 164.8 |
Fatty acids, total saturated (g) | 10.26 |
Fatty acids, total monounsaturated (g) | 10.88 |
Fatty acids, total polyunsaturated (g) | 0.78 |