Patient Resources
Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb
Protein (g) | 74.12 |
|---|---|
Total lipid (fat) (g) | 126.69 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1460.59 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 40.82 |
Iron, Fe (mg) | 7.8 |
Magnesium, Mg (mg) | 72.58 |
Phosphorus, P (mg) | 698.54 |
Potassium, K (mg) | 1211.11 |
Sodium, Na (mg) | 244.94 |
Zinc, Zn (mg) | 16.6 |
Copper, Cu (mg) | 0.26 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 73.94 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.36 |
Riboflavin (mg) | 0.59 |
Niacin (mg) | 12.61 |
Pantothenic acid (mg) | 1.41 |
Vitamin B-6 (mg) | 1.41 |
Folate, total (mcg) | 22.68 |
Vitamin B-12 (mcg) | 12.66 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.68 |
Cholesterol (mg) | 322.06 |
Fatty acids, total saturated (g) | 52.21 |
Fatty acids, total monounsaturated (g) | 54.52 |
Fatty acids, total polyunsaturated (g) | 4.58 |