Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled, 1 oz
Protein (g) | 18.9 |
|---|---|
Total lipid (fat) (g) | 23.32 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 290.7 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 10.2 |
Iron, Fe (mg) | 1.84 |
Magnesium, Mg (mg) | 17 |
Phosphorus, P (mg) | 150.45 |
Potassium, K (mg) | 265.2 |
Sodium, Na (mg) | 53.55 |
Zinc, Zn (mg) | 4.44 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 18.19 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 2.76 |
Pantothenic acid (mg) | 0.27 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 5.1 |
Vitamin B-12 (mcg) | 2.44 |
Vitamin K (phylloquinone) (mcg) | 1.7 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.1 |
Cholesterol (mg) | 69.7 |
Fatty acids, total saturated (g) | 9.46 |
Fatty acids, total monounsaturated (g) | 9.93 |
Fatty acids, total polyunsaturated (g) | 0.85 |