Patient Resources
Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted, 1 oz
Protein (g) | 18.3 |
|---|---|
Total lipid (fat) (g) | 31.37 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 361.25 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 9.35 |
Iron, Fe (mg) | 1.77 |
Magnesium, Mg (mg) | 15.3 |
Phosphorus, P (mg) | 141.1 |
Potassium, K (mg) | 244.8 |
Sodium, Na (mg) | 53.55 |
Zinc, Zn (mg) | 4.28 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 18.61 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 2.75 |
Pantothenic acid (mg) | 0.29 |
Vitamin B-6 (mg) | 0.21 |
Folate, total (mcg) | 5.95 |
Vitamin B-12 (mcg) | 2.1 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.95 |
Cholesterol (mg) | 73.1 |
Fatty acids, total saturated (g) | 13.3 |
Fatty acids, total monounsaturated (g) | 14.07 |
Fatty acids, total polyunsaturated (g) | 1.11 |