Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled, 1 lb
Protein (g) | 128.32 |
|---|---|
Total lipid (fat) (g) | 41.05 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 916.27 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 72.58 |
Iron, Fe (mg) | 8.71 |
Magnesium, Mg (mg) | 108.86 |
Phosphorus, P (mg) | 993.38 |
Potassium, K (mg) | 1596.67 |
Sodium, Na (mg) | 263.09 |
Zinc, Zn (mg) | 24.09 |
Copper, Cu (mg) | 0.4 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 147.42 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.91 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.34 |
Riboflavin (mg) | 0.66 |
Niacin (mg) | 37.86 |
Pantothenic acid (mg) | 2.52 |
Vitamin B-6 (mg) | 2.67 |
Folate, total (mcg) | 40.82 |
Vitamin B-12 (mcg) | 8.03 |
Vitamin K (phylloquinone) (mcg) | 6.8 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 40.82 |
Cholesterol (mg) | 385.56 |
Fatty acids, total saturated (g) | 15.63 |
Fatty acids, total monounsaturated (g) | 16.38 |
Fatty acids, total polyunsaturated (g) | 1.47 |