Patient Resources
Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 58.32 |
|---|---|
Total lipid (fat) (g) | 32.3 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 540.8 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 27.04 |
Iron, Fe (mg) | 5.35 |
Magnesium, Mg (mg) | 56.16 |
Phosphorus, P (mg) | 432.64 |
Potassium, K (mg) | 819.52 |
Sodium, Na (mg) | 143.52 |
Zinc, Zn (mg) | 14.54 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 45.55 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.21 |
Riboflavin (mg) | 0.46 |
Niacin (mg) | 9.98 |
Pantothenic acid (mg) | 0.71 |
Vitamin B-6 (mg) | 0.83 |
Folate, total (mcg) | 16.64 |
Vitamin B-12 (mcg) | 6.91 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.64 |
Cholesterol (mg) | 166.4 |
Fatty acids, total saturated (g) | 13.69 |
Fatty acids, total monounsaturated (g) | 14.14 |
Fatty acids, total polyunsaturated (g) | 0.98 |