Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 56.36 |
|---|---|
Total lipid (fat) (g) | 20.48 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 426.3 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 25.2 |
Iron, Fe (mg) | 6.11 |
Magnesium, Mg (mg) | 52.5 |
Phosphorus, P (mg) | 466.2 |
Potassium, K (mg) | 835.8 |
Sodium, Na (mg) | 149.1 |
Zinc, Zn (mg) | 13.04 |
Copper, Cu (mg) | 0.19 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 47.88 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.29 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.4 |
Niacin (mg) | 7.85 |
Pantothenic acid (mg) | 0.57 |
Vitamin B-6 (mg) | 0.59 |
Folate, total (mcg) | 16.8 |
Vitamin B-12 (mcg) | 6.99 |
Vitamin K (phylloquinone) (mcg) | 3.15 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.8 |
Cholesterol (mg) | 165.9 |
Fatty acids, total saturated (g) | 8.04 |
Fatty acids, total monounsaturated (g) | 8.8 |
Fatty acids, total polyunsaturated (g) | 0.67 |