Patient Resources
Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 52.61 |
|---|---|
Total lipid (fat) (g) | 25.6 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 454.72 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 23.52 |
Iron, Fe (mg) | 5.7 |
Magnesium, Mg (mg) | 49 |
Phosphorus, P (mg) | 435.12 |
Potassium, K (mg) | 780.08 |
Sodium, Na (mg) | 139.16 |
Zinc, Zn (mg) | 12.17 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 44.69 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.37 |
Niacin (mg) | 7.33 |
Pantothenic acid (mg) | 0.53 |
Vitamin B-6 (mg) | 0.55 |
Folate, total (mcg) | 15.68 |
Vitamin B-12 (mcg) | 6.53 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.68 |
Cholesterol (mg) | 154.84 |
Fatty acids, total saturated (g) | 10.21 |
Fatty acids, total monounsaturated (g) | 11.03 |
Fatty acids, total polyunsaturated (g) | 0.86 |