Patient Resources
Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 61.69 |
|---|---|
Total lipid (fat) (g) | 25.74 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 495 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 28.6 |
Iron, Fe (mg) | 5.65 |
Magnesium, Mg (mg) | 59.4 |
Phosphorus, P (mg) | 457.6 |
Potassium, K (mg) | 866.8 |
Sodium, Na (mg) | 151.8 |
Zinc, Zn (mg) | 15.38 |
Copper, Cu (mg) | 0.22 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 48.18 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.22 |
Riboflavin (mg) | 0.48 |
Niacin (mg) | 10.56 |
Pantothenic acid (mg) | 0.75 |
Vitamin B-6 (mg) | 0.88 |
Folate, total (mcg) | 17.6 |
Vitamin B-12 (mcg) | 7.3 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17.6 |
Cholesterol (mg) | 176 |
Fatty acids, total saturated (g) | 10.41 |
Fatty acids, total monounsaturated (g) | 10.87 |
Fatty acids, total polyunsaturated (g) | 0.73 |