Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 steak (yield from 320 g raw meat)
Protein (g) | 62.8 |
|---|---|
Total lipid (fat) (g) | 56.55 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 778.24 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 40.96 |
Iron, Fe (mg) | 4.2 |
Magnesium, Mg (mg) | 51.2 |
Phosphorus, P (mg) | 468.48 |
Potassium, K (mg) | 762.88 |
Sodium, Na (mg) | 125.44 |
Zinc, Zn (mg) | 11.19 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 67.58 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.28 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.28 |
Niacin (mg) | 17.03 |
Pantothenic acid (mg) | 1.24 |
Vitamin B-6 (mg) | 1.25 |
Folate, total (mcg) | 20.48 |
Vitamin B-12 (mcg) | 4.15 |
Vitamin K (phylloquinone) (mcg) | 4.61 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.48 |
Cholesterol (mg) | 296.96 |
Fatty acids, total saturated (g) | 22.27 |
Fatty acids, total monounsaturated (g) | 23.57 |
Fatty acids, total polyunsaturated (g) | 2.09 |