Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb
Protein (g) | 86.59 |
|---|---|
Total lipid (fat) (g) | 91.31 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1192.97 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 108.86 |
Iron, Fe (mg) | 6.26 |
Magnesium, Mg (mg) | 86.18 |
Phosphorus, P (mg) | 780.19 |
Potassium, K (mg) | 1329.05 |
Sodium, Na (mg) | 217.73 |
Zinc, Zn (mg) | 15.33 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 93.9 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.95 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.37 |
Niacin (mg) | 27.93 |
Pantothenic acid (mg) | 2.53 |
Vitamin B-6 (mg) | 2.33 |
Folate, total (mcg) | 45.36 |
Vitamin B-12 (mcg) | 4.81 |
Vitamin K (phylloquinone) (mcg) | 7.71 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 45.36 |
Cholesterol (mg) | 335.66 |
Fatty acids, total saturated (g) | 36.84 |
Fatty acids, total monounsaturated (g) | 39.09 |
Fatty acids, total polyunsaturated (g) | 3.47 |