Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb
Protein (g) | 88.72 |
|---|---|
Total lipid (fat) (g) | 81.65 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1115.86 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 99.79 |
Iron, Fe (mg) | 6.35 |
Magnesium, Mg (mg) | 90.72 |
Phosphorus, P (mg) | 816.48 |
Potassium, K (mg) | 1347.19 |
Sodium, Na (mg) | 222.26 |
Zinc, Zn (mg) | 14.88 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 101.61 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.81 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.32 |
Riboflavin (mg) | 0.48 |
Niacin (mg) | 23.71 |
Pantothenic acid (mg) | 2.51 |
Vitamin B-6 (mg) | 2.45 |
Folate, total (mcg) | 45.36 |
Vitamin B-12 (mcg) | 4.22 |
Vitamin K (phylloquinone) (mcg) | 7.26 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 45.36 |
Cholesterol (mg) | 299.38 |
Fatty acids, total saturated (g) | 32.95 |
Fatty acids, total monounsaturated (g) | 34.96 |
Fatty acids, total polyunsaturated (g) | 3.11 |