Patient Resources
Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 oz
Protein (g) | 18.94 |
|---|---|
Total lipid (fat) (g) | 24.83 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 305.15 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 11.05 |
Iron, Fe (mg) | 2.03 |
Magnesium, Mg (mg) | 17 |
Phosphorus, P (mg) | 153.85 |
Potassium, K (mg) | 271.15 |
Sodium, Na (mg) | 53.55 |
Zinc, Zn (mg) | 4.13 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 18.61 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 2.66 |
Pantothenic acid (mg) | 0.2 |
Vitamin B-6 (mg) | 0.2 |
Folate, total (mcg) | 5.1 |
Vitamin B-12 (mcg) | 2.42 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.1 |
Cholesterol (mg) | 70.55 |
Fatty acids, total saturated (g) | 10.01 |
Fatty acids, total monounsaturated (g) | 10.74 |
Fatty acids, total polyunsaturated (g) | 0.91 |