Patient Resources
Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 61.32 |
|---|---|
Total lipid (fat) (g) | 84.37 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1023.93 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 36.27 |
Iron, Fe (mg) | 6.56 |
Magnesium, Mg (mg) | 53.01 |
Phosphorus, P (mg) | 496.62 |
Potassium, K (mg) | 876.06 |
Sodium, Na (mg) | 172.98 |
Zinc, Zn (mg) | 13.31 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 61.94 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.45 |
Niacin (mg) | 8.62 |
Pantothenic acid (mg) | 0.64 |
Vitamin B-6 (mg) | 0.67 |
Folate, total (mcg) | 16.74 |
Vitamin B-12 (mcg) | 7.87 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.74 |
Cholesterol (mg) | 234.36 |
Fatty acids, total saturated (g) | 34.01 |
Fatty acids, total monounsaturated (g) | 36.49 |
Fatty acids, total polyunsaturated (g) | 3.1 |