Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 oz
Protein (g) | 23.18 |
|---|---|
Total lipid (fat) (g) | 12.53 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 211.65 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 17 |
Iron, Fe (mg) | 1.49 |
Magnesium, Mg (mg) | 19.55 |
Phosphorus, P (mg) | 180.2 |
Potassium, K (mg) | 289 |
Sodium, Na (mg) | 47.6 |
Zinc, Zn (mg) | 4.19 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 25.08 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.38 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 6.17 |
Pantothenic acid (mg) | 0.46 |
Vitamin B-6 (mg) | 0.49 |
Folate, total (mcg) | 6.8 |
Vitamin B-12 (mcg) | 1.36 |
Vitamin K (phylloquinone) (mcg) | 1.36 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.8 |
Cholesterol (mg) | 94.35 |
Fatty acids, total saturated (g) | 4.86 |
Fatty acids, total monounsaturated (g) | 5.13 |
Fatty acids, total polyunsaturated (g) | 0.46 |