Patient Resources
Nutrition Facts
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz
Protein (g) | 21.39 |
|---|---|
Total lipid (fat) (g) | 12.45 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 204 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 7.65 |
Iron, Fe (mg) | 2.18 |
Magnesium, Mg (mg) | 19.55 |
Phosphorus, P (mg) | 184.45 |
Potassium, K (mg) | 316.2 |
Sodium, Na (mg) | 61.2 |
Zinc, Zn (mg) | 5.34 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 18.61 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 2.7 |
Pantothenic acid (mg) | 0.35 |
Vitamin B-6 (mg) | 0.22 |
Folate, total (mcg) | 5.95 |
Vitamin B-12 (mcg) | 2.81 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.95 |
Cholesterol (mg) | 64.6 |
Fatty acids, total saturated (g) | 5.08 |
Fatty acids, total monounsaturated (g) | 5.04 |
Fatty acids, total polyunsaturated (g) | 0.47 |