Patient Resources
Nutrition Facts
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 49.58 |
|---|---|
Total lipid (fat) (g) | 25.45 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 441.28 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 17.73 |
Iron, Fe (mg) | 5.06 |
Magnesium, Mg (mg) | 45.31 |
Phosphorus, P (mg) | 427.49 |
Potassium, K (mg) | 732.84 |
Sodium, Na (mg) | 141.84 |
Zinc, Zn (mg) | 12.37 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 43.14 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.37 |
Niacin (mg) | 6.26 |
Pantothenic acid (mg) | 0.81 |
Vitamin B-6 (mg) | 0.51 |
Folate, total (mcg) | 13.79 |
Vitamin B-12 (mcg) | 6.52 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.79 |
Cholesterol (mg) | 149.72 |
Fatty acids, total saturated (g) | 10.4 |
Fatty acids, total monounsaturated (g) | 10.3 |
Fatty acids, total polyunsaturated (g) | 0.97 |