Patient Resources
Nutrition Facts
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 59.74 |
|---|---|
Total lipid (fat) (g) | 24.74 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 477.4 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 17.36 |
Iron, Fe (mg) | 6.12 |
Magnesium, Mg (mg) | 54.25 |
Phosphorus, P (mg) | 453.53 |
Potassium, K (mg) | 774.69 |
Sodium, Na (mg) | 158.41 |
Zinc, Zn (mg) | 16.19 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 49.48 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.48 |
Niacin (mg) | 9.66 |
Pantothenic acid (mg) | 0.98 |
Vitamin B-6 (mg) | 0.56 |
Folate, total (mcg) | 19.53 |
Vitamin B-12 (mcg) | 5.66 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.53 |
Cholesterol (mg) | 175.77 |
Fatty acids, total saturated (g) | 9.87 |
Fatty acids, total monounsaturated (g) | 10.35 |
Fatty acids, total polyunsaturated (g) | 0.72 |