Nutrition Facts
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 58.91 |
|---|---|
Total lipid (fat) (g) | 28.68 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 509.32 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 17.12 |
Iron, Fe (mg) | 6.03 |
Magnesium, Mg (mg) | 53.5 |
Phosphorus, P (mg) | 447.26 |
Potassium, K (mg) | 763.98 |
Sodium, Na (mg) | 156.22 |
Zinc, Zn (mg) | 15.96 |
Copper, Cu (mg) | 0.22 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 48.79 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.3 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.47 |
Niacin (mg) | 9.52 |
Pantothenic acid (mg) | 0.96 |
Vitamin B-6 (mg) | 0.56 |
Folate, total (mcg) | 19.26 |
Vitamin B-12 (mcg) | 5.59 |
Vitamin K (phylloquinone) (mcg) | 3.42 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.26 |
Cholesterol (mg) | 173.34 |
Fatty acids, total saturated (g) | 11.45 |
Fatty acids, total monounsaturated (g) | 11.98 |
Fatty acids, total polyunsaturated (g) | 0.81 |